Expressions of gratitude have long been part of my life. This morning I went to breakfast with my dad. He is always wonderful company as we have conversations about current events to catching up on life’s happenings. This morning as we were talking I began to reminisce about a memory I had with my late Nalí asdzaan (paternal grandmother).
Over my dresser hangs a special letter I sent her when I was in college. In it I shared how appreciative I was for having her in my life. I was so moved at having just experienced my sister’s Kinaaldá that the need to send a letter to tell her how I saw her role in my life was necessary. I keep this letter visible as it was the beginning of cultivating gratitude in my life.
I get to see this letter every morning when I wake up. I am reminded of my connection to her but it also is a reminder to think about what I am grateful for before I even greet the world. The ability to express gratitude is a critical part of building resiliency. When we see we are connected beings we are able to see that not only are we not alone but there is so much we can learn from one another. I made this vlog to share this story and in it I read from the letter I mention. I hope you take time to watch but more importantly, I hope you decide to create your own message of gratitude to someone you love. This is type of change we need in the world – one that values responsibility to each other.