Appreciating the Diné New Year & Seasons Change

Ghąąjį’ bee nínáánááhai (It is the new year again with the mid-season)! To mark the spirit of the season in the Diné (Navajo) calendar Grownup Navajo is hosting an inaugural event in appreciation of this time of year, TONIGHT, October 27, 2016. We are holding a gathering to appreciate the Diné New Year and theContinue reading “Appreciating the Diné New Year & Seasons Change”

Grace, Guts & Power

Growing up as the oldest grandchild and daughter in my family, I was keenly fond of praise. I relished in moments when my parents and grandparents would give me a compliment. I loved their feedback, whether it was about a speech I had written or how I did in the school play, I reveled inContinue reading “Grace, Guts & Power”

Tsiiyéeł Powered Compliments

  In an effort to live my teachings out, to speak sacredness fluently this Tsiiyéeł Tuesday I have learned a new phrase in Diné Bizaad (Navajo language). It is a phrase I hope people can use the compliment the beautiful image of a Diné person who has made their tsiiyéeł, a traditional Navajo bun. “NítsiiyéełContinue reading “Tsiiyéeł Powered Compliments”

Adventures in Grownup Vlog-land

  From reflecting on my time with women as a kind of worship to sharing my favorite random acts of kindness, I have been soaking up tremendous amounts of positive vibrations from friends and followers of Grownup Navajo. Each of these moments have had a lasting effect on me and I have been having funContinue reading “Adventures in Grownup Vlog-land”

Grateful Memories and Other Expressions

Expressions of gratitude have long been part of my life. This morning I went to breakfast with my dad. He is always wonderful company as we have conversations about current events to catching up on life’s happenings. This morning as we were talking I began to reminisce about a memory I had with my lateContinue reading “Grateful Memories and Other Expressions”

Gratitude as Translator and Other Thoughts in Pueblolands

There are moments when the gratitude for the life I lead feels heavy. Not in a way that is negative, but in a way that I am so grounded by the power of these gifts I am able to experience, that my heart transcends levity and exists on a plane that is beyond words. ThisContinue reading “Gratitude as Translator and Other Thoughts in Pueblolands”

The Languages of Hummingbirds & Land

This morning, I woke in the desert with the goal of hiking and basking in the new light of the day at mountain’s top. Breathless after my ascent, I relaxed with a beautiful view of the mountains of the desert around me. While I sat still enjoying the view, I noticed there were several hummingbirdsContinue reading “The Languages of Hummingbirds & Land”

In Reciprocity…

As if running in the brilliance of spring in the desert wasn’t enough to be grateful for, I returned home to find a special surprise tonight. A follower of the Grownup Navajo’s Instagram account sent me a very powerful and heartfelt message. Completely speechless and teary-eyed I read her words: “Sister, I have to share howContinue reading “In Reciprocity…”

Medicine of the Dził and Our Hearts

My recent trip home was everything I needed it to be. There is a serenity my heart feels when I am in Diné Bikeyáh that is hard to match in the city. I have learned over the years since moving away from the reservation that the medicine of my homeland is critical and necessary forContinue reading “Medicine of the Dził and Our Hearts”

Homeland Mindfulness

On my trip home this weekend, I was able to enjoy the beautiful spring weather in my favorite place in the world Diné Bikeyáh. Surrounded by showers of female rain and rolling clouds and filled with many conversations and laughter, my heart was supremely happy. Driving is a meditative state for me and while onContinue reading “Homeland Mindfulness”