Grace, Guts & Power

Growing up as the oldest grandchild and daughter in my family, I was keenly fond of praise. I relished in moments when my parents and grandparents would give me a compliment. I loved their feedback, whether it was about a speech I had written or how I did in the school play, I reveled inContinue reading “Grace, Guts & Power”

Speak Sacredness Fluently

There are days when I hit snooze before the sun changes from the white dawn to blue sky, long before my feet even hit the floor in my home. There are evenings when I am just so grateful the pain, frustration of the day is gone, that I am happy to not look back. ButContinue reading “Speak Sacredness Fluently”

Adventures in Grownup Vlog-land

  From reflecting on my time with women as a kind of worship to sharing my favorite random acts of kindness, I have been soaking up tremendous amounts of positive vibrations from friends and followers of Grownup Navajo. Each of these moments have had a lasting effect on me and I have been having funContinue reading “Adventures in Grownup Vlog-land”

The Languages of Hummingbirds & Land

This morning, I woke in the desert with the goal of hiking and basking in the new light of the day at mountain’s top. Breathless after my ascent, I relaxed with a beautiful view of the mountains of the desert around me. While I sat still enjoying the view, I noticed there were several hummingbirdsContinue reading “The Languages of Hummingbirds & Land”

In Reciprocity…

As if running in the brilliance of spring in the desert wasn’t enough to be grateful for, I returned home to find a special surprise tonight. A follower of the Grownup Navajo’s Instagram account sent me a very powerful and heartfelt message. Completely speechless and teary-eyed I read her words: “Sister, I have to share howContinue reading “In Reciprocity…”

Hai Reflections in Spring

The agaves and ocotillo have been blooming here in the desert. I love seasons changing! I have written that before here on Grownup Navajo. But its magic never fails in amazing me. I am completely taken away as I run, hike and simply be in the desert. At the heart of the transition of seasonsContinue reading “Hai Reflections in Spring”

The Power of Presence – A Lesson Discovered as I Made My Bed

During a late night drive across my homeland, I jokingly told a close friend how I often feel the “most Navajo” in the mornings when I am making my bed. Instead of laughing as I expected he would, he shared how it made sense. Noting how even this modern act of starting the day couldContinue reading “The Power of Presence – A Lesson Discovered as I Made My Bed”

Seeds of Gratitude

Yesterday, my niece and I spent the afternoon planting a batch of flowers in my yard. It was our first gardening endeavor together and it was filled with profound ponderings only a three-year-old can conjure. As we planted the blooms I told her about how I planted flowers with my late Nalí asdzaan. She askedContinue reading “Seeds of Gratitude”

To Shízhe’e’ With Love

Even after thirty years, I still fall in love with shízhe’e’ (my dad). He is a person who has inspired my vision and encouraged me consistently not to be content with mediocrity. As his Dad taught us to fight – for love and our people – my dad taught me to be brave. Whether itContinue reading “To Shízhe’e’ With Love”

Friendsgiving

Giving thanks has long been a part of my life. As Navajo people we are taught to rise early in the morning and giving an offering as a way to thank the Holy People for the day ahead of us. What I love about this practice is as a people we continuously live in theContinue reading “Friendsgiving”